By Jessica Baker RN, BSN, E-RYT 500, YTRX Walking Is The New Black … And For Good Reasons When we think of exercise, we often think of driving to our local gym to join a group class or jumping on one of the many ellipticals all lined up in a row with our headphones in […]
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage to enhance our wellbeing. This practice encourages us to devote time in the day directly to ourselves. There is no secret amount of […]
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage to enhance our well-being. This practice encourages us to devote time in the day directly to ourselves. There is no secret amount of […]
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage to enhance our well-being. This practice encourages us to devote time in the day directly to ourselves. There is no secret amount of […]
By Jessica Baker RN, BSN, E-RYT 500, YTRX Have you ever gone with your “gut instinct?” Did you know this decision was based out of your second brain? Hidden throughout the digestive system this second brain is expanding medicine’s understanding of the link between digestion, health, emotions and even the way we think! What […]
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage to enhance our well-being. This practice encourages us to devote time in the day directly to ourselves. There is no secret amount of time […]
Anxiety: Redefine Your Relationship With It By Jessica Baker RN, BSN, E-RYT 500, YTRX So, What Really is Anxiety? The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Emotionally, anxiety can cause the thinking mind to feel like […]
